Rule #1 Avoid fast food / Principle #1 Mind-body are all one

"Fast food is contributing to the massive explosion of obesity and diabetes across the world". (pg.249)

"Much o Western thought assumes that the mind is separate from the body and that human beings are somehow separate from the rest of nature. This may be why so many people don't seem to understand that what they put into their bodies affects how it works and how they think and feel. It may be why so many people don't seem to understand that the quality of their lives is affected by the quality of the natural environment and what they put into it and what they take out".

The rate of self-inflicted physical illness from bad nutrition and eating disorders is one example of a crisis in human resources. (...)

Dependence on nonprescription drugs and alcohol, especially among young people, is also rocketing".

(pg 254-255)

The Element. How finding your passion changes everything. Ken Robinson. Penguin books, Great Britain, 2010